The finest quality salt that is sourced organically and fairly goes into making this rock salt powder. In contrast to normal table salt, this salt actually has a lower sodium content per serving. It is a natural, unprocessed kind of salt. It is equally as natural and delicious as table salt and may be used in the same way. Use mineral salt instead of white for cooking and baking. The additional minerals in this rock salt powder help you eat more healthfully and stay at your best.