A few ingredients are sauteed and then combined to create the quick, simple, and healthful cuisine known as moraiyo. Moraiyo is often consumed in India for lunch or dinner. It is wholesome, light, and satisfying for the stomach. One of the most easily assimilated, low-calorie, gluten-free, and non-allergic grains on the market today. A, B, and C vitamins, iron, calcium, magnesium, fiber, protein, calcium, and amino acids are all abundant in moraiyo. We must incorporate this grain into our daily diet and cooking since it has so many health advantages.